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Fuel Your Ride - No Bake Energy Bites

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During Ride – No Bake Energy Bites

How to fuel for a long ride? Nutrition and how you fuel can be the difference between a great ride and suffering halfway.

It’s important to remember that the fuelling can be split into Pre-Ride, Post-Ride and During Ride, and is not a one size fits all so it’s important to find what works best for you.

Over a series of blogs we will be giving you different recipe ideas to help on your journey towards your Action Medical Research RIDE.

Ingredients for recipe


  • 120g Oats
  • 120g Peanut butter
  • 110g Honey
  • 50g Dark chocolate chips
  • 50g Cranberries
  • 25g Pumpkin seeds
  • Splash of Vanilla extract


  • Mix all the ingredients together in a bowl.

    If the mixture is too dry add more peanut butter, or if too wet add more oats. Then place in the fridge for 30 minutes to chill
Ingredients mixed in a bowl
  • Once out the fridge roll into individual balls, depending on the size you choose this will make 10 – 15 bites.
  • Enjoy! These can be kept in an airtight container in the fridge for 1 week or wrapped up and placed in your pocket for a mid-ride treat

Feel free to experiment – these will work with different ‘mix ins’ so switch out the cranberries, chocolate and seeds for your favourite dried fruit and seeds.

Finished energy bites

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