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Team Challenges

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bike, hike and paddle from dawn to dusk

FOUR LOCATIONS. ONE EPIC CHALLENGE.

Our triathlon-style Race the Sun series pits teams against each other in a race against the setting sun, competing to bike, hike and paddle around some of the UK's most beautiful locations.

The series is perfect for work colleagues and groups of family or friends, who want an exhilarating day whilst also raising money to help sick and vulnerable babies and children. To get started, simply choose the Race the Sun you want to take on!

Proudly supported by

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Join the Fight

Illustrated GB map with pins showing the Race the Sun locations

Choose your Race

With four events spread out across the year, and the country, there’s a race to suit your team

Team of four celebrating

Register your team

Round up partners, family, friends and colleagues and choose to race as a team of two, or four

Fundraising thermometer and a nurse holding a baby

Join the fight

Reach your fundraising target to fund groundbreaking medical research to save and change children’s lives

Choose your Race the Sun

With challenges taking place across the country, from the stunning South Downs and Jurassic Coast to the Chilterns and Lake District, there's a Race the Sun adventure waiting for you.

Explore our four locations and find the challenge that's right for you!

One of the best races I’ve ever done. Incredible energy and great support!

2025 Race the Sun Jurassic Coast finisher

AWARDS AND ACCOLADES

racecheck bronze award 2025 badge

RACECHECK BRONZE AWARD 2025 Consistently high scoring reviews for Race the Sun Jurassic Coast

racecheck bronze award 2026 badge

RACECHECK BRONZE AWARD 2026 Consistently high scoring reviews for Race the Sun South Downs

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THE MASSIVE TOP 25 One of the largest UK charity-owned mass participation events

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SHERACES ACCREDITED RACE A guarantee that female participants have an equal, safe, and empowering experience

What's included?

Knife, folk, spoon and water bottle

Aid stations

Gold medal with blue ribbon

Awards & medals

Person in kayak

Kayak equipment

First aid kit

Medics

Flag and Hi-vis vest

Marshals

Road sign

Route signage

Stopwatch

Timing tracker

A smoking barbeque, champaign glass and beer bottle

Food & drink

Baby Jack on a ventilator whilst sleeping in a hospital incubator

Race for a reason

Race for children like Jack

Jack was born extremely prematurely at 25 weeks, weighing just 1lb 15oz. He needed oxygen, help with his breathing and feeding tubes to survive. He suffered a collapsed lung and brain bleeds and contracted the potentially deadly bowel infection necrotising enterocolitis. Jack went on to endure many more serious health problems and spent four and a half months in hospital fighting to survive before he was finally allowed home. Jack's mum is so grateful for the work that Action does:

"It is so important that studies like those funded by Action Medical Research are done. Without research, we wouldn’t have medical advances, and Jack probably wouldn’t be here."

all women team on the summit of a mountain

endorsed by sheraces

Our Race the Sun series has been officially endorsed by SheRACES, a Community Interest Company which exists to level the start line and enable more women to take part races and events, and have a good experience when they do. You can read more about the SheRACES guidelines that we’ve committed to below.

cyclists following signage

Challenge yourself, respect the planet

Action Medical Research along with our event delivery partner, The Adventure Element, are committed to ensuring that Race the Sun is rewarding for participants as well as the community local to each event by promoting sustainable practices such as car sharing, reducing travel mileage by sourcing items locally, supporting local communities by using local suppliers, and encouraging all teams to hang on to all rubbish until it can be disposed of or recycled accordingly. You can find out more about The Adventure Element’s environmental and community policy below.

frequently asked questions

What is Race the Sun?

Race the Sun is an exhilarating team challenge for teams of two or four, combining cycling, hiking and paddling. Working together, your team must complete the course within the event time limit, making it a true test of teamwork, determination and endurance!

Where is Race the Sun?

There are four events in the 2027 series, each set in a stunning UK location: the South Downs, Jurassic Coast, Chilterns and Lake District. Each offers its own unique challenge and scenery, so you can choose the adventure that appeals to you most.

How fit do I have to be?

Race the Sun is achievable by people with a reasonable fitness level who are prepared to put in some training beforehand. The more you train, the more you’ll enjoy the challenge. It’s a great incentive to get fit and work a load of different muscles, whilst knowing you’re raising funds for an excellent cause at the same time.

What is the minimum age for taking part?

Participants must be at least 18 years old, and be in suitable physical condition to undertake the challenge as set out in the itinerary. 16-17-year-olds may also participate in challenges if accompanied on the challenge by their parent or guardian.

Can I take part on my own?

No. Taking part as a team is what makes Race the Sun so special, and what sets it apart from other events. If you’re unable to make up a team then please contact us, and we may be able to match you with teams looking for members.

What if I don't have a team yet?

Don’t worry if you haven’t confirmed your whole team yet; you can register now to ensure that you don’t miss out, and then add teammates later via the online booking platform.

Is there a registration entry fee?

Yes, registration costs £60 per person (£120 for a team of two or £240 for a team of four). This includes full event support, medals, use of canoe/kayak equipment, course signage, event staff and food. Everything you need for an amazing day of adventure with your team!

Is there a team fundraising target?

Yes. Race the Sun is a team fundraising event for children’s charity, Action Medical Research. The money you raise will help fund groundbreaking medical research to save and change the lives of babies and children. Find out more about our work.

The minimum fundraising target is:
- Teams of two: £1,000 (£500 per person)
- Teams of four: £2,000 (£500 per person)

To secure your place, your team needs to have raised at least 60% of its fundraising target two months before the event. This helps ensure we have sufficient funds to support our charitable work and that the event is financially viable.

The remaining fundraising needs to reach Action Medical Research within six weeks of the event.

Can we self-fund the challenge?

No, but you could simply add the necessary funds to your overall fundraising target yourself.

Can I take part on an e-bike?

Yes, but please ensure that you carry spare batteries, or other spares specific to e-bikes, as these may not be available from the bike mechanics.

For further information, you can view our e-bike policy here

Are canoes/kayaks provided?

Yes. We provide the canoe, or kayak, paddles, and buoyancy aids, you’ll just need to wear suitable clothes and shoes that you don’t mind getting wet. Just in case!!

No previous experience is necessary, and fully qualified instructors will be on hand to help and keep everyone safe.

What is included in the event?

  • Online safety briefing before the event
  • Breakfast, packed lunch, drinks and snacks available at Transition Stations / Event Hub
  • Fully supported route with marshals and signage
  • Bike mechanics and first-aiders
  • Timing tracker & GPX route files
  • Kayak/canoe equipment
  • Team awards & finishers medal
  • Meal and celebratory drink at the finish line

Do I have to carry all my stuff?

In short, no. There will be transition points where you can leave your stuff for the next discipline, but finer details about what to pack will be communicated with teams closer to the event.

Can I take part in fancy dress?

Yes, absolutely! We have an award especially for teams who go the extra mile… the Best Dressed Team Award. Race the Sun is all about having fun and raising money for charity! All we ask is that costumes should not pose a danger or be perceived to be found offensive to other participants or spectators. Action Medical Research reserve the right to remove any participants who are deemed to be dressed indecently or offensively, or wearing costumes which pose a danger to others.

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