
Three challenges. One team. Race the setting sun.
Take on an unforgettable team adventure across the South Downs.
Bike, hike and paddle against the clock, with the iconic Seven Sisters as your backdrop, while raising funds to help save and change children's lives.
2 or 4 People per team
15 May 2027 Seaford, East Sussex
Team of 2 £120 entry fee per team*
£1,000 team fundraising target
Team of 4 £240 entry fee per team*
£2,000 team fundraising target
- You can add teammates after registering.
- Fundraising advice and support from Action.
- A fully supported challenge with event-day safety provision.
- *Booking fees apply (see FAQs for details)
dawn to dusk triple challenge
Take on one of our newest Race the Sun challenges along the dramatic south coast. The breathtaking Seven Sisters cliffs are your backdrop as teams tackle stretches of the South Downs Way. It’s bold, beautiful - and built for adventure. Don’t miss your chance to make history on this unforgettable fundraising challenge.
Haven't got your team sorted yet? No problem. Secure your place today and add teammates later!
BIKE
Distance: 24 miles
Elevation profile: 634 metres
Estimated completion time: 2 - 4 hours
Highlight: Descent to the Seven Sisters Country Park
Terrain: Off-road; dirt tracks and grassland (gravel or mountain bike recommended)
hike
Distance: 10 miles
Elevation profile: 340 metres
Estimated completion time: 2 - 4.5 hours
Highlight: Views across to the Seven Sisters cliffs
Terrain: Open field/countryside, footpaths and tracks
paddle
Distance: 2 miles
Estimated completion time: 45 minutes - 1 hour
Highlight: Nature spotting along the River Cuckmere
Water type: River - flat and calm conditions (no experience or equipment necessary, we'll provide everything!)

CONQUER THE TRAILS
Your 24-mile off-road cycling adventure starts with a punchy climb out of Seaford before leaving the tarmac behind for open countryside and rolling trails.
Whether you're riding a gravel bike or mountain bike, expect a rewarding mix of terrain, big skies and coastal scenery. The route descends through Friston Forest before following the winding Cuckmere River towards the coast.
Bike recommendation: Gravel or mountain bikes are best suited to this route. Road bikes are not suitable.

Take the Scenic Route
The 10-mile hike begins with a climb up Seaford Head, rewarding you with sweeping views of the iconic Seven Sisters cliffs and the South Coast.
Descend towards the Cuckmere River before heading inland to Exceat Bridge, where you'll switch from trail to water. After your paddle, continue through the shaded woodland paths of Friston Forest before crossing the river once more.
The final climb up Cradle Hill brings spectacular views of the Litlington White Horse and coastline. Then it's downhill back to Seaford to complete your coastal adventure.

MAKE A SPLASH
Swap your walking boots for a paddle and take on two miles of the beautiful River Cuckmere.
Glide along its calm waters in a stable sit-on-top kayak, taking in the peaceful surroundings while working together as a team. It's a chance to catch your breath, enjoy a different perspective on the South Downs and embrace another side of the challenge.
Never kayaked before? No problem. All equipment is provided, and experienced instructors will be on hand to guide you throughout. No previous experience is needed.

Finish-Line Feels
You've conquered three challenges, raced against the setting sun and crossed the finish line together. Now it's time to celebrate!
Relax with your teammates, friends and family, enjoy a well-earned meal and celebratory drink, and relive the day's highlights. You've earned every moment.
RunConcierge is your go-to tool for answers to all your Race the Sun South Downs questions. How can we help?
Why join #TeamAction?
It's truly a fundraising challenge not to be missed, and every pound raised will support life-changing research across the UK to help save and change the lives of sick and vulnerable children.
We will be with you every step of the way, helping you with training and fundraising tips to make sure you have an unforgettable day before the celebrations begin!
Loved every moment of this event! The atmosphere was great! Organised to a great standard. Such a supportive group of people. Cannot wait to do another one!
WHAT'S INCLUDED
Aid stations
MEDALS & AWARDS
PADDLE EQUIPMENT
MEDICAL SUPPORT
Marshals and signage
bike mechanics
Timing tracker
food & drink
awards & recognition
Racecheck Bronze award
Sheraces accredited
Massive Top 25 event
Your challenge. Your team. A life-changing difference.
We'll help you get started with practical fundraising advice, ideas and resources to support your team every step of the way.
- Team of 2: raise £1,000 together.
- Team of 4: raise £2,000 together.
That's £500 per person, with Action's support to help you get there.
Register your team, get your fundraising underway and help fund vital medical research to help save and change the lives of babies and children.

race for a reason
Race the Sun for children like Beatrice
Aged just eight and previously healthy, Beatrice suffered the terrifying effects of autoimmune encephalitis, which caused her to lose the ability to walk or speak for several months. By taking part in Race the Sun and fundraising for Action, you are helping fund new research which studies how advanced brain scanning techniques can help children like Beatrice by predicting outcomes early on and personalise treatments.
FREQUENTLY ASKED QUESTIONS
RunConcierge is your go-to tool for answers to all your Race the Sun South Downs questions. How can we help?
most popular
How fit do I have to be?
Race the Sun is achievable by people with a reasonable level of fitness who are prepared to put in some training beforehand. The more you train, the more you’ll enjoy the challenge. It’s a great incentive to get fit and work a load of different muscles, whilst knowing you’re raising funds for an excellent cause at the same time.
What is the team fundraising target?
Race the Sun is a team fundraising event for children’s charity, Action Medical Research. Money raised will help fund groundbreaking medical research to save and change the lives of babies and children. Learn more about the work of Action Medical Research here.
The team fundraising target is £1,000 per team of two, and £2,000 per team of four. Teams need to raise 60% of the fundraising target two months before the event date to secure their place on the event. We ask teams to do this to ensure that the charity will not be out of pocket. The remaining fundraising needs to be with the charity 6 weeks after the event.
What if our team can’t reach the target?
We ask teams to reach at least 60% of the fundraising commitment 2 months out from the event to confirm their places, as this is the point when we confirm numbers with our logistics partners. If you are concerned about your fundraising and meeting this deadline, please get in touch with the team at events@action.org.uk. We are here to support teams with lots of ideas, resources and guidance so you aren’t alone on your fundraising journey.
What type of bike do I need?
We recommend a gravel bike or mountain bike for this event.
As large sections of the route are off-road hybrid bikes are not recommended, however, if you have trained on it and are confident you can complete the course you are more than welcome to use it. You can always walk your bike down some of the more technical sections if needed.
Road bikes are not suitable for this event.
All participants must provide their own bike, which should be in good working condition. We recommend servicing your bike before the event. On-site bike mechanics will be available at registration on Friday evening, and throughout the event to help with mechanical issues encountered on the event.
Pre-Registration
What is Race the Sun?
Race the Sun is a team challenge fundraising event for teams of two or four people, with the aim of completing three disciplines (cycling, hiking, and canoeing/kayaking) in as fast a time as possible!
Where is Race the Sun?
The Event Hub will be the Martello Fields, in Seaford, East Sussex, at the end of the Seven Sisters cliffs.
What is the route?
See above.
How fit do I have to be?
Race the Sun is achievable by people with a reasonable level of fitness who are prepared to put in some training beforehand. The more you train, the more you’ll enjoy the challenge. It’s a great incentive to get fit and work a load of different muscles, whilst knowing you’re raising funds for an excellent cause at the same time.
What is the minimum age to take part?
Participants must be at least 18 years old and be in suitable physical condition to undertake the challenge as set out in the itinerary. 16-17-year-olds may also participate in challenges if accompanied on the challenge by their parent or guardian.
Is it a relay?
No, all team members must compete in each discipline. It’s a team event so you’re only as fast as your slowest team member, you need to stick together!
How long does it take to complete?
Some teams will complete the challenge in as little as five hours and others will take the whole day. Some teams want to compete for the fastest time and others want to simply complete the course – it’s really up to you!
Are there cut-off times?
The course is designed to be achievable in the time available and most teams will complete the full challenge. However, we do have cut-off times for your safety to ensure that the event finishes in daylight hours. These will be communicated closer to the event date and the marshals on the day will advise you if necessary.
Is there a registration entry fee?
Yes, it’s £120 for teams of two, and £240 for teams of four, plus the minimum fundraising target. That’s just £60 per person for an amazing day creating memories to last a lifetime!!
What is the booking fee?
Before you check out, a booking fee will be applied. The service charge you encounter is applied by our third-party registration platform, Njuko GB Ltd., not by our charity directly. This fee helps cover their processing and operational costs associated with them managing our online bookings – similar to the booking fees commonly applied when purchasing theatre or concert tickets. The amount you’ll be charged is approximately 3% transaction fee + service fee. It varies slightly depending on how the event needs to be set up in the system in order to take registrations efficiently. Your entry fee then helps us cover some of the costs associated with putting on events like these and as a charity we rely on individuals fundraising or making a further donation which we can put towards our research, to help save and change the lives of children and babies.
Can we self-fund the challenge?
No, but you could simply add the necessary funds to your overall fundraising target yourself.
When do entries close?
Registration closes around two months before each event, or sooner if places sell-out first, but please get in touch with the team to see if there are any last-minute spaces available if you are interested.
Our new events always prove to be extremely popular, so be sure to secure your place early to avoid disappointment!
What if I don't have a team yet?
Don’t worry if you haven’t confirmed your whole team yet; you can register now to ensure that you don’t miss out, and then add teammates later via the online booking platform.
Is it possible to take part on my own?
No. Taking part as a team is what makes Race the Sun so special, and what sets it apart from other events. You can take part as a team of two or four.
Is there a team fundraising target?
Yes. Race the Sun is a team fundraising event for children’s charity, Action Medical Research. Money raised will help fund groundbreaking medical research to save and change the lives of babies and children. Learn more about the work of Action Medical Research here.
The team fundraising target is £1,000 per team of two, and £2,000 per team of four. Teams need to raise 50% of the fundraising target two months before the event date to secure their place on the event. We ask teams to do this to ensure that the charity will not be out of pocket. The remaining fundraising needs to be with the charity 6 weeks after the event.
What if our team can’t reach the target?
Please get in touch with the Events Team if you have any concerns about reaching your target and we can talk through your options with you. We have lots of resources to help you reach your target and remember, the earlier you start the easier it is!
Please be aware that if you do not raise 50% of the fundraising target two months before the event then your team’s place may be at risk, and you may not be able to take part.
Will Action help with fundraising?
Yes, it’s what we’re here for! Once you’ve signed up, we’ll be in regular contact with the team captain with fundraising ideas and advice, as well as materials and resources to get you started! You can also read through our comprehensive fundraising guide.
What bike do I need?
We recommend a gravel bike or mountain bike for this event.
As large sections of the route are off-road hybrid bikes are not recommended, however, if you have trained on it and are confident you can complete the course you are more than welcome to use it. You can always walk your bike down some of the more technical sections if needed.
Road bikes are not suitable for this event.
All participants must provide their own bike, which should be in good working condition. We recommend servicing your bike before the event. On-site bike mechanics will be available at registration on Friday evening, and throughout the event to help with mechanical issues encountered on the event.
Can I take part on an e-bike?
Yes, but please ensure that you carry spare batteries, or other spares specific to e-bikes, as these may not be available from the bike mechanics.
For further information, you can view our e-bike policy here
Are canoes/kayaks provided?
Yes. We provide the canoe, or kayak, paddles, and buoyancy aids, you’ll just need to wear suitable clothes and shoes that you don’t mind getting wet. Just in case!!
No previous experience is necessary, and fully qualified instructors will be on-hand to help and keep everyone safe.
What is included in the event?
- Online safety briefing before the event
- Breakfast, packed lunch, drinks and snacks available at Transition Stations / Event Hub
- Fully supported route with marshals and signage
- Bike mechanics and first aiders
- Timing tracker & GPX route files
- Kayak / canoe equipment
- Finishers medal
- Food and celebratory drink at the finish line
What food and drink is included?
There will be cereal bars and fruit in the morning before the start as a light pre-event breakfast. Lunch including a filling sandwich, snacks and fruit will be available for you, along with a hot meal and a drink waiting for you when you cross the finish line!
Whilst this is usually plenty enough for most people, if you feel that you’ll need more than this, please bring it with you.
Will there be vegetarian, vegan and gluten-free options?
Yes, please let us know your dietary requirements on your registration form.
Post-Registration
Where can we stay?
Check out the tourist board website for a list of accommodation options.
Do I have to carry all my stuff?
In short, no. There will be transition points where you can leave your stuff for the next discipline, but finer details about what to pack will be communicated with teams closer to the event.
Can I take part in fancy dress?
Yes, absolutely! We have prizes especially for teams who go the extra mile… the Best Dressed Team Prize. Race the Sun is all about having fun and raising money for charity! All we ask is that costumes should not pose a danger or be perceived to be found offensive to other participants or spectators. Action Medical Research reserve the right to remove any participants who are deemed to be dressed indecently or offensively, or wearing costumes which pose a danger to others.
When will I receive my race number?
At registration on the Friday evening. You will be given race numbers for your bike and your bag. We will give you your tracker and timer just before you cross the start line. Full details of what to expect at registration will be in your Event Guide which will be sent out via closer to the event.
I have registered but no longer able to take part, what should I do?
Please contact the Events Team if you are no longer able to take part in your event and we can discuss the options with you, which may include transferring to another event or deferring to next year.
Can I transfer my entry to someone else?
Yes. Contact the Events Team for further information.
Can I get a refund, transfer or defer my entry?
Please see our Withdrawals, Refunds, Transfers and Deferrals policy.
Event day
What are the event timings?
The following is an example of the typical event timings for guidance only. Full details with precise timings will be sent out in the Event Guide closer to the time.
Friday 14 May
18:00 - 20:00
Team registration – Teams will be allocated a time to attend the event HQ to sign in, pick up race numbers, drop off transition bags and check in with our bike mechanics if you wish, to ensure that you’re all ship shape and race ready in the morning.
Saturday 15 May
From 07.00
Event start – Teams depart in waves. Teams will be allocated a start wave about closer to the event.
Once you've finished the event
PARTY TIME!! – Grab a bevvie as you cross the line, then chill out with your teammates and supporters over a bite to eat! Food and drink is available for registered participants only, there will not be an option for supporters to purchase anything on site, but they are more than welcome to bring their own to join the fun.
Can friends and family watch?
Yes, and why not make a weekend of it! Supporters will be able to join you at the Event Hub, then track your progress live online. We’ll share the tracking link with registered participants closer to the event.
Check out the tourist board for the area for inspiration of things to see and do before and after the event.
Does cycling take place on closed roads?
No. Please follow the highway code, and abide by the rules of the road, as well as being considerate to other road users. Take a look at this handy guide to cycling on the roads.
What else can I expect from the event?
To make sure everyone has a great time, we’ve put together a few simple guidelines to keep things safe, respectful, and fun for all. Check out our events code of conduct to see more on this.
Post-event
Where can I find photos from the event?
Participant photography is not included in the event, but we do often have photographers roving around the course, as well as members of our staff and marshals capturing pictures and videos throughout the day. All images will be uploaded to this album after the event.
When will I receive my official time?
All Race the Sun events have live tracking, so you’ll receive your team’s time immediately after crossing the line. We will also publish the results on a webpage which will be shared with participants after the event.
When do you need to receive my fundraising by?
Teams need to reach their fundraising target 6 weeks after the event.
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delivery partner
race the sun series
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